The Science of Yoga
Yvonne A. Lewis
Explore the physiology of yoga in-depth and from every angle.
Scientific principles and evidence have demystified so much of the practice. It is impossible to deny the benefits of yoga to every system in the body. Delve into the science behind your favorite yoga poses with this easy-to-understand, comprehensive guide.
Perfect for yogis of all levels, this reference book is an in-depth look at your physiology to help you understand how yo...